Dec 20, 2021
Sleep is essential, but how do you know if you're getting enough? Does it seem like your energy levels are just too low no matter how much sleep you get or what you do during the day? If so, then this video is for you!
Dr. Michael Breus, a global expert on sleep and productivity, talked about how knowing your chronotype can enhance the quality of life for entrepreneurs.
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show.
Get Dr. Breus' book:
Energize!: Go From Dragging Your Ass To Kicking Ass In 30 Days